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Simple Stress Management: Good Habits and Organizational Techniques to Free Yourself of Stress and Succeed in the Workplace, by Tamika Hop
Fee Download Simple Stress Management: Good Habits and Organizational Techniques to Free Yourself of Stress and Succeed in the Workplace, by Tamika Hop
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Sadly, it seems that the more development and progress the world attains, the more stressed and stupefied the mindset gets for most of us. It is essential to find ways to de-stress. Laughing with friends and rekindling our love of nature happen to be the most potent stress-relief modalities around. And they’re both free. Believe it or not some stress is actually good stress. “Good Stress” comes in bursts, giving us instant energy, however, it doesn’t normally last long. It can result from a happy impulse, joyful excitement, the anticipation of a thrill or even just awaiting the outcome of an ongoing event. The line between good stress and “feeling stressed-out”, or anxious –distressed- can be blurry. And it should be noted that persistent levels of any stress in our lives can invite physiological disease and mental health issues. In this books we will also examine the features of a good leader and how they can be placed in a position of influence. A manager can wield as little or as much influence as they aim for, as long as they have the passion, work incessantly at improving themselves, and aim to be the best at what they profess. Managers influence others through a variety of factors: our body language, voice, the way we gaze at people, the clarity of what we say, our integrity, the clothes we wear, and so on. We have identified the top 4 qualities a good manager must posses to influence the people around them.
- Sales Rank: #5186849 in Books
- Published on: 2015-01-14
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .17" w x 6.00" l, .25 pounds
- Binding: Paperback
- 74 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Outside disorganized, so is the inside.
By Lauren Monterey
I want to stay stress free and sometimes yoga doesn't always do it for me. It seems to be when my outside world is disorganized, so is my inside world. This book teaches just that!
0 of 0 people found the following review helpful.
Great ideas in this one!
By Sierra Wise
My husband gets so wound up. I read this to come up with some ideas on how to unwind him and reduce his stress, it's not good for his heart. Great ideas in this one!
0 of 0 people found the following review helpful.
Seemed impossible, now not so much
By Aaron Tempture
Simple stress management... seemed like an impossible feat at first. After reading it I feel better. I can't wait to implement the listed tactics!
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