Ebook The Devil's Tricycle: Migraine Headache, Caffeine Abuse, and Insomnia (the ride you can learn to stop), by Jeff Van Valer
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The Devil's Tricycle: Migraine Headache, Caffeine Abuse, and Insomnia (the ride you can learn to stop), by Jeff Van Valer
Ebook The Devil's Tricycle: Migraine Headache, Caffeine Abuse, and Insomnia (the ride you can learn to stop), by Jeff Van Valer
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Lots of people know WHAT to do to feel better, but few know HOW or WHY. And even fewer WANT to do it. Millions of people, on their journeys to treat their migraines, shoot right past two of the biggest, migraine-worsening culprits there are: caffeine abuse and poor sleep habits. As a neurologist, I see, each and every office day, migraine patients who overlook these two bad players. The Devil's Tricycle is designed to describe how caffeine and poor sleep worsen migraines; explain how good, nightly sleep is attained; and ultimately to get the reader to want to do what's needed to beat migraine's two biggest foes!
- Published on: 2015-01-24
- Released on: 2015-01-24
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
A friend of mine recommended Dr. Van Valer’s book
By Stan Gamso
A friend of mine recommended Dr. Van Valer’s book. I initially approached it as another self-help book that would require the user to stand on his head, spit quarters, breath deep and your problems would be solved.
I found this book incredibly enlightening and it drew the realities of life into the topic. While I’m sure most of us do not think of our caffeine consumption as problematic, much less even consider caffeine a drug, or it being something insidious enough to affect our sleep, headaches, migraines and our overall lifestyle, you will be interested, surprised and above all well-educated on this topic.
This book is well written. We’ve all been in doctor’s offices when you get the multi-syllable medical words that only a doctor or his staff could understand and you feel so inadequate you just nod your head, thank the doctor and go home and tell your spouse you’re not really sure what’s wrong but you have script that will make everything all better. You WON’T FIND THAT HERE. Reading Dr. Van Valer’s book you get the impression he’s sitting across from you in the kitchen just explaining things. That’s another great aspect of this book.
This is a great little book to teach us about our life style and choices and how those choices affect us. You won’t be disappointed.
Oh, and if you do suffer from headaches, migraines or insomnia, the fix is relatively simple, no need to stand on your head and spit quarters.
Well done doc!
1 of 1 people found the following review helpful.
Information every migraine sufferer needs in easy to understand language
By Deborah J. Lewis
Your book reads just like sitting in the room with you explaining it. Your sense of humor comes through and makes for easy reading. It's also interesting and easy to understand.
Your explanation on the circadian rhythm helped me a great deal. Every web site dealing with Addison's talks about circadian rhythm but none have explained it so that I understood it. I'm much clearer on it now.
I am going to recommend your book to a number of friends who are riding the tricycle and pray they will hear what you have made so clear.
Far to many people expect doctors to hand them a pill but they don't want to make changes in their life that can eliminate or cut down on the problem.
I do wish this book was available in print.
1 of 1 people found the following review helpful.
Excellent!
By Kelly Benjamin
What an excellent book! This is valuable information for everyone. Written in a conversational style, Dr. Van Valer clearly identifies how caffeine, insomnia and migraine headaches work together and feed off each other to adversely effect our well-being. As a physician myself who is fluent in "medicalese", I appreciate how Dr. Van Valer explains the subject matter in an easy to understand way without use of technical medical jargon. Unlike many "self-help" books that have a condescending flavor, this book is not in the least bit preachy. As you read, you develop a confidence in the author that he has a genuine interest in your wellness. Very refreshing! I highly recommend.
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