Ebook The Art of Mental Training: How to take Immediate Control of Your Mental, Emotional and Physical State, by Jessica Riley
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The Art of Mental Training: How to take Immediate Control of Your Mental, Emotional and Physical State, by Jessica Riley
Ebook The Art of Mental Training: How to take Immediate Control of Your Mental, Emotional and Physical State, by Jessica Riley
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The art of mental training: How to take Immediate Control of Your Mental, Emotional and Physical State
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Do you ever feel in need to strength of the mental aspect of your life?
Did you ever thought you would like to improve your endurance if you only knew how?
This book explains the meaning and power behind the art of mental training. Mental training is a growing tool being used among athletes to significantly improve their performance. It looks at how the mental state and well-being of an athlete can lead to the attainment of success while operating at peak performance.
Mental training includes an understanding of mental skills, and how they can be molded to lead to success. These mental skills are found in mental and emotional states, and being able to control these states means that the athlete is much closer to their goal attainment.
The book is divided into five chapters which cover the following: -
•The Objectives of Mental Training
•Take Control of your Mental State
•Take Control of your Emotional State
•Take Control of your Physical State
•Know your Limiting Mental Barriers
Get your copy to discover how you can master the art of mental training, and thereby improve your performance in the sporting field.
***Limited Edition***
Download your copy today!
- Sales Rank: #979390 in eBooks
- Published on: 2015-01-16
- Released on: 2015-01-16
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
A good quick guide to get you started
By Andrew Tracey
Training to join the Army requires good mental preparation, so I have been looking for a book to help my mental aspect of my training started. This book I have found to be short, clear and concise. The book is to the point and goes over every worry and fear that I had while setting my goals. It goes over all the basic points to mental training such as goal setting and mindset and also goes over more advanced topics that I have yet to learn in depth.
If you are after a short but direct explanation of mindset and mental training without the long winded explanations and technical fluff, then I would give this book a read.
0 of 0 people found the following review helpful.
Recommended
By Amazon Customer
Mental training is at least equal in importance as physical training and no physical training alone is enough to compensate for it. The author begins with objectives of mental training, four of them, and its rewards. Then she warns you to take control of your mental state, to set goas, to visualize and imagine, maintain confidence and composure, and so on. You have to master your emotional state, too, but never forget your physical state. What else this book has to teach you, you will have to find for yourself.
0 of 0 people found the following review helpful.
It's amazing how one can achieve great results just by trying ...
By Alex Davis
I have been looking for a book to help my mental training.I have found this book to be and concise and to the point.It's amazing how one can achieve great results just by trying these small tips and tricks. Mental training is the biggest aspect of your life ...if you can master your mind you can ,master anything.You feel, how you want to feel, and this book is about moulding what you want from a brain aspect. Precise words and witty examples. This is what I was looking for...:)
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