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The Ultimate Guide to Overcoming Winter: An In-Depth Guide to Conquering Winter Blues, Staying Extremely Healthy, And Having the Most Produ
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THE ULTIMATE GUIDE TO OVERCOMING WINTER: AN IN-DEPTH GUIDE TO CONQUERING WINTER BLUES, STAYING EXTREMELY HEALTHY AND HAVING THE MOST PRODUCTIVE WINTER OF YOUR LIFE!
Crush Winter Blues, Smash Cabin Fever, Say Goodbye to Seasonal Depression and Say Hello to the Most Productive Winter You've Ever Had!
Are you tired of winter beating you down? Do you feel sluggish, depressed and unproductive during the winter months? What if I told you there was an extensive guide to overcoming winter? That guide is called "THE ULTIMATE GUIDE TO OVERCOMING WINTER"
As somebody who has experienced many dreary and depressing winters living in Canada, I eventually decided that enough was enough. I vowed to never let winter get me down again, so I began formulating a personal guide that I could use to overcome winter, and guess what? It worked!
Here is a sneak peak of some of the topics that will be covered and what you will learn:
-Seasonal Affective Disorders and How to Deal With Them
- Defeating Cabin Fever
-The Benefits of Staying Active Over the Winter
- Light Therapy
- Vitamins That Will Help You Stay Healthy
-Great Winter Reading Materials
- How to Stay Inspired and Productive Over the Long Winter Months
- Developing a Healthy Winter Menu
-Surviving the Winter Blues Altogether
Countless studies have shown that people who suffer from SAD benefit most from light, exercise, vitamins/supplements and food. All things that one can control themselves.
SAD is a common disorder that many suffer from but luckily there are ways to help. this book will be your guide to lifting that winter fog off of your back and living the “light” life— which is the right life.
You will learn this and much more upon downloading this book. As somebody who does not yet have the luxury of heading south for the winter, I am here for you to help you overcome these cold, depressing months. Let's stop letting winter hold us down and take our energetic and productive lives back!
HURRY BECAUSE FOR A LIMITED TIME YOU CAN DOWNLOAD: "THE ULTIMATE GUIDE TO OVERCOMING WINTER" for only $2.99. let's get started!
TAGS:
Weight Loss, Productivity, Healthy Living, Seasonal Affective Disorder, Cabin Fever, Seasonal Depression, Winter Blues
- Sales Rank: #1044547 in eBooks
- Published on: 2015-01-27
- Released on: 2015-01-27
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Overall a good read with substantial amount of research to back it all up
By Kindle Customer
There were a few grammar mistakes and some flaws with the writing here and there. But overall this book is full of good information for those of us who have problems getting through winter in one piece! And the author sites a substantial amount of research which I really value if I'm reading to improve my health.
1 of 1 people found the following review helpful.
Great guide to overcome Winter!
By Mark
As much as I love Winter and snow, it can be pretty tough time of the year. Buck Langsley does a great job at explaining how to survive winter conditions and be prepared. This book also provides a step by step process to follow to help you deal with the weather conditions. Great guide, recommended!
1 of 1 people found the following review helpful.
Love This Book!
By Amazon Customer
Some great advice here. And I liked how the book said it is OK to eat some fatty foods like oils, etc. I have tried some diets that tell people to avoid all fats and the diet has left me depressed.
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