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Stress Relief in 30 Seconds: 20 New Proven Tactics to Effortlessly Stop Stress Now! (Easy Stress Management), by Phil Pierce
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Discover brand-new scientifically proven techniques for fast, effective stress relief you can use today!
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This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon.
- Discover how to beat stress in 30 seconds or less!
- 20 scientifically proven techniques for managing and reducing stress
- Do you know how to "fake" your way to confidence and reduced tension?
- Learn which stress-beating myths are actually making you worse!
- Simple, step-by-step, stress management techniques
- Discover how to spot the hidden signs of stress and stop it fast
- How to deal with "panic" quickly and effectively
- and more!
Including a hand-picked selection of easy and effective methods guaranteed to stop stress fast.
Ever wondered how to manage stress on the spot or reduce the tension in your everyday life? You may be surprised at how easy it can be...
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- Sales Rank: #3159361 in Books
- Published on: 2015-01-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .33" w x 6.00" l, .45 pounds
- Binding: Paperback
- 146 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Incredible Results!
By Douglas
I have quite a few doctor friends and 100% of them tell me that lack of sleep and stress are the major causes of inflammation, disease and depression. What a joy to find a clear and concise book on tackling the stress issue.
I started using just one of the techniques (before I finished the book!) and felt better immediately. This is a gem and worthy of reviewing on an ongoing basis.
Get this book.
1 of 1 people found the following review helpful.
Usually stressed
By Frustrated Lady
As a primary caregiver, I am constantly stressed. I have used several of the techniques included in this book. I can attest to the effectiveness of walking, deep breathing and acupressure all work for me.
I have read all of Mr. Pierce's books and I usually find a nugget or two I can use. In this book I found several.
Stressed? Take a walk. It works for me!
1 of 1 people found the following review helpful.
Simple, Quick and Powerful Ideas for Relaxation
By Bay Reviews
I tried his techniques and in just a few seconds, I felt more relaxed. The author has done his research and explains the science of stress and relaxation well. The book explains how to adopt better mental and physical practices to improve the body's resilience. The book contains simple to do, yet powerful techniques for relaxation.
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