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The Fault is in The Stress FREE GIFT INSIDE!!! Stress is a very delicate matter that has to be reduced if we want to lower our levels of depression and irritability. If you feel you're stuck in life and there's not progress in your projects, you're not sleeping correctly and in general you're feeling exhausted more than likely your stress levels are way too high. To eliminate your stress and change to a healthier lifestyle, I present to you: THE FAULT IS IN THE STRESS where you will learn: •How to Overcome and Reduce Stress and Anxiety •Take Control of Your Life and Reduce Stress •How to Take Advantage of Gratitude and Affirmations •Relaxing and Meditation Techniques •What Thoughts and Attitudes Are Helpful with Stress? Once you have reduced your stress and levels of anxiety, you will find that you are more productive at work, have more energy and see alleviation in those health conditions caused by stress. You don’t have to wait anymore for a stress free life, your solution is right here. And don’t forget your FREE GIFT inside The Fault Is In The Stress
- Sales Rank: #5155203 in Books
- Published on: 2015-01-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .14" w x 6.00" l, .20 pounds
- Binding: Paperback
- 60 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
I have not yelled at anyone in the last 2 weeks and I overall feel much more in control :-)
By Ines
I have been feeling quite overwhelmed lately and rather than just reading fiction romance to evade my reality, I decided to go for a self-help book to take some actions and change things.
I almost went straight to chapter 4 (how to overcome stress)! The start of the book was a bit too slow for me, but after the first 3 chapters I must say it really gets mind-blowing.
The author gives dozens of tips how to improve your life and kill the stress.
My bigger take-aways are the mantras to repeat in difficult situations. I now spontaneously think of "What's the worst that could happen" and "This, too, shall pass" and it helps me tremendously to refocus in a difficult situation and to see it from a different perspective!
1 of 1 people found the following review helpful.
Everything stress-related in one book
By David
From explanation about what stress is from several points of views to its relations to our lives to dealing with and preventing stress, this book contains everything you probably want to know about stress. It is very well organized and brings you the big picture about this important aspect of our lives. While containing some theory, there are quite some examples and tips on stress in real life.
If you're interested in living a life without the negative consequences and occurrences of stress, this book is definitely worth the bucks.
0 of 0 people found the following review helpful.
Concise and comprehensive - well worth it
By Jeffrey
This book was a good read and it kept me engaged the entire way through. Thinking about and doing some of the techniques proved very relaxing. Just thinking about the factors in my life caused me to assess my stress level and what’s healthy for my lifestyle.
The chapters were short and concise without any extra filler. Highly recommended!
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